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1 sept (2 minggu diet dari 64)
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62.5 kg
Lost so far: 15.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1700 kcal
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Fat: 55.88g | Prot: 90.12g | Carbs: 212.49g.
Breakfast: Hoka Hoka Bento Shrimp Dumpling, Nugteta Spring Roll. Dinner: Keju Cheddar, Ovomaltine Crunchy Cream, Roti Keju, Roti Panggang, Fiesta Kulit Ayam Goreng , Soto Ayam, Hati Ayam, Usus Ayam. Snacks/Other: Max Tea Teh Tarik, Aice Sweet Corn, Aice Chocolate Sundae. more...
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Losing 0.9 kg a Week
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nissanurani's Weight History
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