Weigh In record (no journal entry) for 31 August 2021
|
83.9 kg
Lost so far: 11.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 37.53g | Prot: 70.39g | Carbs: 233.18g.
Lunch: Frijoles Refritos, Tlapasoya Soya Texturizada (Sabor Longaniza), Bolillo. Dinner: Café con Leche de Soja. Snacks/Other: Azúcar, Hershey's Cocoa 100% Natural, Pan de Muerto, Member's Mark Leche de Soya, Hojuelas de Avena (Cocida, Asada). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|