Weigh In record (no journal entry) for 01 September 2021
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46.6 kg
Lost so far: 8.1 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1263 kcal
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Fat: 59.34g | Prot: 66.56g | Carbs: 118.45g.
Breakfast: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Telur. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Rumah Makan Sederhana Nasi Padang. Dinner: Singkong Goreng. Snacks/Other: Telur Gabus Keju, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Gaining 0.0 kg a Week
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