Weigh In record (no journal entry) for 04 August 2021
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 57.35g | Prot: 62.91g | Carbs: 49.05g.
Breakfast: Nescafe Şekersiz, Izgara Köfte, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Salatalık, Domatesler, Beyaz Peynir, Salça. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Nescafe 3 Ü 1 Arada. more...
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nursel16161616's Weight History
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