Biked to work today, and felt great after. I had to talk myself into it, but was completely worth it.
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1166 kcal
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Fat: 82.50g | Prot: 88.20g | Carbs: 21.10g.
Breakfast: Whole Milk, Fresh Pork Sausage, Cream Cheese, Scrambled Egg. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak. Dinner: Lettuce, Beef Steak. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2129 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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