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ChazC
Journal
08 Jul 14
ChazC's Journal, 08 Jul 14
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Weigh In record (no journal entry) for 08 July 2014
82.1 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2014:
1599 kcal
Fat: 59.84g | Prot: 35.75g | Carbs: 170.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium).
Dinner:
Papa John's 14" Original Crust Pizza - Buffalo Chicken, Harpoon Brewery Harpoon IPA.
Snacks/Other:
Harpoon Brewery Harpoon IPA.
more...
3006 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ChazC's Weight History
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