Weigh In record (no journal entry) for 31 August 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 73.24g | Prot: 97.02g | Carbs: 262.93g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Ikan Tongkol Goreng, Nasi Putih, Tahu Kukus. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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yeftaokta's Weight History
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