analidiamartins's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

66 kg Lost so far: 3.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

607 kcal

Fat: 22.68g | Prot: 20.79g | Carbs: 79.09g. Breakfast: Margarina, Matte Leão Chá Matte Natural, Pão Francês, Pullman Pão de Forma, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mortadela Defumada. more...

1746 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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analidiamartins's Journal, 31 Aug 21

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analidiamartins's Weight History