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hari ini aku surplus guys , makan gorengan tahu lumpia dua , otak otak beli ceban digoreng , minum es teh jus sama yogurt cimory ditambah sambel goreng itu baru cemilan . gapapa sekali kali besok track lagi
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948 kcal
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Fat: 38.38g | Prot: 51.77g | Carbs: 104.30g.
Lunch: Sambal Goreng, Sayur Asem, Nasi Putih, Mentimun (Kupas), Ikan Kembung, Tempe Kukus. Dinner: Tempe Kukus, House Of Organix Natural Rolled Oats . Snacks/Other: Wings Food Teajus, Bimoli Minyak Goreng, Sambal Goreng, Tahu, Otak-Otak, Cimory Squeeze Yogurt Original. more...
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1550 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Motorbike Riding - 1 hour, Cleaning - 10 minutes, Housework - 10 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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