FocacciaBread's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

67.4 kg Lost so far: 16.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1684 kcal

Fat: 77.13g | Prot: 121.93g | Carbs: 130.20g. Breakfast: Bananas , Jay Robb Chocolate Whey Protein, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea. Lunch: Trader Joe's Stuffed Peppers, Hard-Boiled Egg . Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn , Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). more...

1793 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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FocacciaBread's Journal, 30 Aug 21

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FocacciaBread's Weight History