bk24vh's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

54.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

523 kcal

Fat: 21.36g | Prot: 22.18g | Carbs: 58.53g. Breakfast: بيضة مسلوقة طرية, فطيرة التفاح ( طبقتين ). Lunch: لحم الضأن (الخروف), الأرز المطبوخ مسبقا. more...

1424 kcal

Exercise: Abdominal (Sit Ups) - 2 minutes, Karate - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bk24vh's Journal, 31 Aug 21

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