Ghianda66's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

80.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1050 kcal

Fat: 55.26g | Prot: 75.48g | Carbs: 64.32g. Breakfast: Caffè Espresso, Pesca Noce, Chiquita Banana, Noci, Alplì Kefir Bianco Naturale. Lunch: Caffè Espresso, Pasta al Pomodoro. Dinner: Insalata Mista, Carne di Manzo Macinata. Snacks/Other: Caffè Espresso. more...

2225 kcal

Exercise: grit atletico - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Ghianda66's Journal, 31 Aug 21

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