Weigh In record (no journal entry) for 31 August 2021
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 71.69g | Prot: 46.25g | Carbs: 96.97g.
Breakfast: Bratwurst, Bratkartoffeln, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Ja! Kartoffelsalat mit Essig & Öl, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Radieschen, Appel Zarte Heringsfilets in Pfeffer-Creme, Lidl Kornachter Mehrkornbrot. Snacks/Other: Dornfelder, Jever Fun, Ferrero Küsschen , Ferrero Rocher. more...
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2178 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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