elvhy julinda sari's Journal, 31 Aug 21

pancake pisang oatmel, estimasi 370 kalori..

View Diet Calendar, 31 August 2021:
1875 kcal Fat: 1255.06g | Prot: 144.78g | Carbs: 177.77g.   Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Tempe, Mentimun (dengan Kulit), Uleg Sambal Terasi, Ikan Panggang, Pakcoy, Nasi Putih. Dinner: Tempe, ABC Saus Sambal , Ajinomoto Mayumi Pedas, Emina Mozza Cheese Slice, Telur, Sari Roti Roti Tawar Double Soft, Ikan Panggang. Snacks/Other: Ultra Milk Susu UHT Low Fat, Roma Marie Susu. more...

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mau bikin grup diet di wa kak? 
31 Aug 21 by member: Baagil1030

     
 

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