ratnaroman's Journal, 31 Aug 21

HQRI KE 19 MAKAN SIANG " MENUJU HIDUP SEHAT"

View Diet Calendar, 31 August 2021:
1204 kcal Fat: 52.81g | Prot: 63.69g | Carbs: 130.59g.   Breakfast: Telur Rebus Lunak, Lemet, Pisang Raja Direbus Matang. Lunch: Selada, Tahu Kukus, Botok, Tumis Buncis, Hoka Hoka Bento Beef Teriyaki, Tempe Bacem. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Apel Fuji. more...
2266 kcal Exercise: Desk Work - 6 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

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