Weigh In record (no journal entry) for 31 August 2021
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 16.28g | Prot: 44.42g | Carbs: 192.90g.
Breakfast: Zuegg Marmellata di Visciole, Zucchero, Land Latte Scremato, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Sugo di Pomodoro (in Scatola), Barilla Pasta Integrale Fusilli, Gallo 3 Cereali (Riso, Farro, Orzo). Snacks/Other: Zucchero, Mulino Bianco Pan di Stelle, Kraft Maionese Legeresse, Tre Mulini Crostini Integrali, Athena Tonno al Naturale Sgocciolato, Zucchero, Mulino Bianco Pan di Stelle. more...
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Losing 0.9 kg a Week
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Stefano Scialla's Weight History
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