Weigh In record (no journal entry) for 19 February 2018
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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865 kcal
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Fat: 11.85g | Prot: 59.34g | Carbs: 134.50g.
Breakfast: 아메리카노. Lunch: 후추, 군고구마, 바나나, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 닭가슴살, 밤고구마. Dinner: 군고구마, 후추, 닭가슴살, 상추 샐러드와 야채 모듬. more...
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