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Ortyl
Journal
31 Aug 21
Ortyl's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
96.1 kg
Lost so far:
7.2 kg
.
Still to go:
34.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1491 kcal
Fat: 28.53g | Prot: 57.00g | Carbs: 250.25g.
Breakfast:
Дикси Рис Пропаренный, Яйцо.
Lunch:
Помидоры, Магнит Яблоко, Дикси Рис Пропаренный, Овощная с Фасолью и Курицей.
Dinner:
Ряба Майонез Провансаль, Борщ с Курицей.
Snacks/Other:
Баранки, Ирис Детский, Хлебные Палочки.
more...
2573 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Ortyl's Weight History
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