Weigh In record (no journal entry) for 31 August 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 55.51g | Prot: 43.43g | Carbs: 105.25g.
Breakfast: Alpukat, Pastel. Lunch: Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Mendoan, Ikan Lele, Nasi Putih. more...
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Gaining 4.9 kg a Week
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ratihlucki's Weight History
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