Weigh In record (no journal entry) for 31 August 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.26g | Prot: 81.92g | Carbs: 140.59g.
Breakfast: Gula Pasir, Kopi, Muscle First Pro Whey 100 Coklat, Ceres Meses, Indomilk Susu Kental Manis, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Kentang Goreng, Gulai Ayam, Sambal Goreng, Nasi Merah. Dinner: Kentang Goreng, Gulai Ayam, Fitmee Fitmee Rasa Soto , Bimoli Minyak Goreng, Nasi Merah. Snacks/Other: Rebo Kuaci Original, Tricks Original Baked Crisps, Melon, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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dont stop!'s Weight History
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