Weigh In record (no journal entry) for 31 August 2021
|
64.3 kg
Lost so far: 30.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 41.79g | Prot: 76.47g | Carbs: 70.08g.
Breakfast: Dada Ayam, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Potongan Daging Babi, Dada Ayam. Dinner: Fuyunghai. Snacks/Other: Kacang Tanah, Lengkeng, Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu trisna s's Weight History
|