Weigh In record (no journal entry) for 30 August 2021
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.08g | Prot: 62.21g | Carbs: 139.59g.
Breakfast: Café Expresso, Président Creme de Ricota Light, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Perdigão Linguiça na Brasa, Contra-filé, Brócolis, Tomates, Alface Americana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Maracujá, Abóbora Cabotia, Zaffari Batata Doce Assada , Berinjela, Picanha sem Gordura, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Milka Alpine Milk, Café Expresso, Bolo de Leite Ninho. more...
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2178 kcal
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Exercise:
Air climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carla_abe1's Weight History
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