Weigh In record (no journal entry) for 31 August 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 62.14g | Prot: 84.73g | Carbs: 226.20g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Krimer Kental Manis, Instant Oatmeal, Gula Pasir, Garam. Snacks/Other: Pisang, Kerupuk Putih. more...
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620 kcal
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Exercise:
GERAKAN BEBAS - 25 minutes, LATIHAN DUMBELL - 53 minutes, HIIT CARDIO - 37 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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endorphin addict's Weight History
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