Weigh In record (no journal entry) for 31 August 2021
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73 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 49.54g | Prot: 51.26g | Carbs: 171.41g.
Breakfast: Fitbar Fitbar Choco Delight, Quaker Instant Oatmeal Grain, Safiya Chia Seed, Pisang. Lunch: Kerupuk Udang, Tahu, Nasi Merah, Maya Sarden Saus Tomat, Kembang Kol Dimasak (dari Segar). Dinner: Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Merah. Snacks/Other: Roma Wafello Choco Blast, Kerupuk Udang, Es Krim, Pepaya. more...
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Losing 7 kg a Week
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istrisingto's Weight History
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