Weigh In record (no journal entry) for 30 August 2021
|
96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 23.65g | Prot: 101.83g | Carbs: 213.75g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutilla. Lunch: Maggi Puré de Papas, Brotola, Café Cortado, Banana. Dinner: SanCor Flan Casero Light con Dulce de Leche. Snacks/Other: Oreo Galletitas, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|