Weigh In record (no journal entry) for 31 August 2021
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104 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 45.56g | Prot: 81.36g | Carbs: 110.75g.
Breakfast: Uncle Tobys Oats Quick. Lunch: Protein Berry Smoothie. Dinner: Basic omelette. more...
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Gaining 1.4 kg a Week
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douglasfrey's Weight History
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