Weigh In record (no journal entry) for 31 August 2021
|
56.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
490 kcal
|
Fat: 16.35g | Prot: 33.38g | Carbs: 52.61g.
Breakfast: Kerupuk Makanan Ringan, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Mentimun (Kupas), Tomat. Snacks/Other: Roma Sari Gandum Sandwich. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazkiasjerva's Weight History
|