Weigh In record (no journal entry) for 31 August 2021
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80.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 43.19g | Prot: 135.76g | Carbs: 272.17g.
Breakfast: 포스트 그래놀라 블루베리, 신선애 생닭가슴살, 맛있닭 새우곤약볶음밥&닭가슴살 동그랑땡. Lunch: 맛있닭 새우곤약볶음밥&닭가슴살 동그랑땡, 신선애 생닭가슴살, 신라면 건면, 달걀, 포스트 그래놀라 블루베리. more...
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Losing 4.2 kg a Week
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dhnam100's Weight History
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