Weigh In record (no journal entry) for 30 August 2021
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 38.96g | Prot: 155.83g | Carbs: 213.24g.
Breakfast: Nakpro Gold Whey Whey Protein, Bananas . Lunch: Kala Chana, Plain Paratha. Dinner: Gowardhan Ghee, Nakpro Gold Whey Whey Protein, Amul Slim N Trim Skimmed Milk, Nutrela Soya Chunks. Snacks/Other: Nakpro Gold Whey Whey Protein. more...
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steady weight
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akashverma21's Weight History
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