Weigh In record (no journal entry) for 09 March 2011
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 59.71g | Prot: 216.13g | Carbs: 248.06g.
Breakfast: NO Synthesize, Chocolate Milk (Lowfat). Lunch: brown rice, Mixed Vegetables (Solids and Liquids, Canned), chicken breast, Mixed Vegetables (Frozen), Instant Brown Rice, Chicken Breast. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Egg White, Egg. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
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3511 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Running - 11/kph - 22 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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huethier's Weight History
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