Weigh In record (no journal entry) for 30 August 2021
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 10.18g | Prot: 63.41g | Carbs: 146.95g.
Breakfast: Granvita Avena, Plátano, Manzana. Lunch: Sanissimo Salmas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco. Dinner: Verde Valle Arroz Blanco , Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Sanissimo Salmas. more...
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2046 kcal
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Exercise:
Cardio - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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jealaguerri's Weight History
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