matrix_m47's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

106.3 kg Lost so far: 9.2 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

653 kcal

Fat: 31.09g | Prot: 29.92g | Carbs: 64.97g. Breakfast: Pangsit Polos, Daging Babi Giling, Telur Rebus Lunak, Apel Fuji, Havenly Blush Yogurt Strawberry. Lunch: Apel Fuji. more...

3471 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 11 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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matrix_m47's Weight History

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matrix_m47's Journal, 08 Jul 14

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matrix_m47's Weight History