Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eliJR
Journal
30 Aug 21
eliJR's Journal, 30 Aug 21
eliJR's Profile
|
< Previous Entry
|
Next Entry >
76
76.1 kg
Lost so far:
5.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
697 kcal
Fat: 13.94g | Prot: 36.19g | Carbs: 112.82g.
Breakfast:
Mercadona Yogur Sabores 0%, Té Verde, Kiwi.
Lunch:
Pan Blanco, Guiso de Lentejas.
more...
2014 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eliJR's Weight History
View Complete History