Weigh In record (no journal entry) for 30 August 2021
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 32.22g | Prot: 61.23g | Carbs: 256.43g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Asam Jawa, Indomaret Biji Nangka, Kerupuk Beras, Telur Puyuh, Sambal Goreng Kentang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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shintafm's Weight History
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