Weigh In record (no journal entry) for 17 July 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 32.26g | Prot: 27.23g | Carbs: 102.74g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Nimet Kepekli Tost Ekmeği, Beyaz Peynir, Zeytin. Lunch: Yağda Patlayan Patlamış Mısır, Domatesler, Salatalık (Soyulmuş), Nimet Kepekli Tost Ekmeği. Dinner: Mantar Sote, Patatesli Yumurta. Snacks/Other: Kavun (Kokulu Kavun), Karpuz. more...
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1685 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Belma Uğr's Weight History
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