Weigh In record (no journal entry) for 30 August 2021
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 98.60g | Prot: 170.52g | Carbs: 194.96g.
Breakfast: Activia Yogur Natural Edulcorado 0%, Blanc d'Oeuf Cuit, Hacendado Leche Semidesnatada, Oeuf Brouillé (Entier, Cuit). Lunch: Hacendado Queso Fundido en Lonchas Suave, Hacendado Atún Claro en Aceite de Girasol, Bimbo Pan Grande. Dinner: Activia Yogur Natural Edulcorado 0%, Hacendado Tortillas Integrales de Trigo, Viande de Poulet (Grillage), García Baquero Queso Semicurado. Snacks/Other: Danone Yogur Natural Azucarado, Bimbo Pan Grande, Hacendado Almendras Naturales, HSN Sports Evowhey & Oats. more...
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2493 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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