Weigh In record (no journal entry) for 30 August 2021
|
90.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 36.40g | Prot: 106.92g | Carbs: 252.22g.
Breakfast: Gut & Günstig Pumpernickel, Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert, Lieken Urkorn Mehrkorn. Lunch: Aldi Rahmspinat , Gut & Günstig Knusperfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Paul Braun Kratzeis, Alpro High Protein Vanille . more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|