Weigh In record (no journal entry) for 30 August 2021
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 63.90g | Prot: 154.28g | Carbs: 180.72g.
Breakfast: Simbat Ceviz, Muz, Simbat Sarı Leblebi, Kuru Kayısı. Lunch: Dana Eti, Zeytinyağı, Doğanay Şalgam Suyu, Uno Fırından Tam Buğday. Dinner: Çiğköfte Dürüm, Simbat Sarı Leblebi. Snacks/Other: Armut, VOONKA Multi Collagen 123+C Vitamin. more...
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Losing 4.9 kg a Week
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