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Good workout today:
Overhead barbell press: 120x11, 105x11 (I can't get past 11 reps at 120 lbs. Been there for about 3 weeks. Still progressing in other exercises)
Overhead dumbbell press: 40x12, 40x10
Dumbbell lateral raises: 25x6, 20x11 (struggling to get to 8 reps with 25lbs on this one.)
Front raises: 20x13, 20x12
Shrugs: 270x12, 270x10, 265x8, 260x9
So on the first and third exercise, I seem to have stalled. I need to bring more intensity to it next Monday to see if I can even get a couple of partial reps beyond the plateau.
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1899 kcal
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Fat: 90.76g | Prot: 190.27g | Carbs: 77.45g.
Breakfast: Butter (Salted), Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. Lunch: Jalapeno Ranch Dressing, Chicken Caesar Salad, Chicken Breast. Dinner: Kroger Natural Creamy Peanut Butter, HEB Lacey Swiss Cheese, Cooked Pinto, Calico or Red Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Mission Flour Tortillas (Fajita Size). Snacks/Other: Pineapple, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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