Weigh In record (no journal entry) for 30 August 2021
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86.6 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.63g | Prot: 91.91g | Carbs: 199.99g.
Breakfast: Aldi Nektarine, Kaktusfeige, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Erdbeeren, Wassermelone. Lunch: Weißwein, Aldi Parmigiano Reggiano, Weißer Reis (Langkorn), Philadelphia Balance, Spargel. Dinner: Alnatura Salatkerne Mix, Kürbis, Kürbiskernöl, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Vanille, Go Food Eiweissdrink, Fair Dunkle Schweizer Bio-Schokolade 70%, TiP Sprühsahne, Thoks Apfelkuchen. more...
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2205 kcal
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Exercise:
Hanteln - 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 49 minutes, Walking (slow) - 3/kph - 58 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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