Weigh In record (no journal entry) for 30 August 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 92.87g | Prot: 98.45g | Carbs: 60.99g.
Breakfast: Monoprix Gourmet Fontainebleau Nature, Pain de Maïs (Recette Maison), Bjorg Lait d’Amande sans Sucres Ajoutés, Rumsteack. Lunch: Crème Chantilly, Xylitol, Rians Faisselle 6%, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pain de Maïs (Recette Maison), Chipolatas, Bavette de Boeuf. Dinner: Ferme Collet Yaourt Fraise, Melon, Auchan Saucisse Sèche , Saint Nectaire, Bavette de Boeuf, Auchan Comté. more...
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2177 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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