Weigh In record (no journal entry) for 30 August 2021
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.81g | Prot: 89.51g | Carbs: 91.40g.
Breakfast: Noci, Alplì Kefir Bianco Naturale, Alplì Kefir Bianco Naturale. Lunch: Wasa Integrale, Caffè Espresso, Insalata Nizzarda, Smart Bresaola . Dinner: Melone, Pecorino, GrissinBon Fagolosi, Pasta al Sugo. Snacks/Other: Prozis Barretta Proteica, Menz & Gasser Marmellata di Fragole, Wasa Integrale. more...
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2165 kcal
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Exercise:
boxe up - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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Ghianda66's Weight History
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