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jam 01.00
setelah BAB + puasa
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 44.47g | Prot: 63.31g | Carbs: 67.95g.
Dinner: Kangkung, Nasi Putih, Tahu, Tempe, Bakso Ayam, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Champ Burger Daging Ayam . more...
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steady weight
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