Weigh In record (no journal entry) for 29 August 2021
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87.4 kg
Lost so far: 12.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 66.07g | Prot: 49.58g | Carbs: 64.94g.
Breakfast: Champignons, Dulano Luftgetrockneter Landschinken, Spiegelei, Schwarztee, Rohmilch. Lunch: Kartoffeln, Blumenkohl, Bofrost Königsberger Klopse. Dinner: Tomaten, Lidl Cashewkerne, Ja! Walnusskerne, Käse. more...
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Gaining 7.7 kg a Week
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