Weigh In record (no journal entry) for 30 August 2021
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.47g | Prot: 81.73g | Carbs: 85.30g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Grandessa Erdbeer Fruchtaufstrich. Lunch: Clementinen, Edeka Hähnchengrillbrust, Knorr Rahmsoße, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Seeberger Mandeln, Mandeln, Milbona High Protein Grießpudding Pur, Milbona Bio Speisequark Magerstufe. more...
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Gaining 0.7 kg a Week
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Gaenseliese's Weight History
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