Weigh In record (no journal entry) for 07 July 2014
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 58.97g | Prot: 53.97g | Carbs: 147.93g.
Breakfast: Kind Healthy Grains Vanilla Blueberry, Bigelow Tea Green Tea with Pomegranate. Lunch: Grapes, Wegmans Peeled Baby Carrots, Ken's Steak House Lite Olive Oil Vinaigrette, Baby Spinach. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Ground Beef (Cooked), Ball Park Turkey Franks, Arnold Multigrain Kaiser Rolls. Snacks/Other: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Utz Cheese Balls. more...
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1763 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Colette125's Weight History
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