Weigh In record (no journal entry) for 30 August 2021
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.94g | Prot: 79.19g | Carbs: 131.14g.
Breakfast: Котлеты из Говядины, Мистраль Чечевица Вареная. Lunch: Котлеты из Говядины. Dinner: Глобус Гурмэ Перец Фаршированный Говядиной. Snacks/Other: МакКофе Кофе 3В1, Омлет или Яичница. more...
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Losing 5.6 kg a Week
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georgexbox's Weight History
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