Weigh In record (no journal entry) for 30 August 2021
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56.7 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.57g | Prot: 69.56g | Carbs: 148.80g.
Breakfast: Jeruk, Nasi Merah, Brokoli, Dada Ayam. Dinner: Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Udang Goreng, VECTORLABS Master Whey, Nasi Merah. Snacks/Other: Jeruk, Serabi, Roma Sari Gandum Sandwich, Semangka. more...
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Gaining 1.4 kg a Week
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tazkiasjerva's Weight History
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