Weigh In record (no journal entry) for 30 August 2021
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55.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 14.77g | Prot: 24.61g | Carbs: 71.75g.
Breakfast: Tea with Milk and Sugar, Lemon water, Chapati, Sambar. Lunch: White Rice, Chicken Meat (Fried, Cooked), Boiled Egg. Dinner: Tea with Milk and Sugar. Snacks/Other: Almonds, Raisins (Seedless). more...
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Gaining 0.3 kg a Week
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Nusaiba7127's Weight History
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