Weigh In record (no journal entry) for 30 August 2021
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.22g | Prot: 60.41g | Carbs: 112.23g.
Breakfast: Udang Goreng, Kerupuk Makanan Ringan, Tahu Goreng, Perkedel Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sukun. Dinner: Finna Sambal Bawang, Nasi Putih, Ayam Geprek. Snacks/Other: Jus Alpukat. more...
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2186 kcal
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Exercise:
Standing - 3 hours, Raking - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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TataMelati's Weight History
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